Surya Namaskar (3)
Padahastasana (Hand to Foot Pose)
Associated Mantra:
"Aum Suryaaye Namah"
Pronunciation: "Om Sur-yah-yay na-mah-hay"
Translation: "Prostration to Him who induces activity."
Body Posture:
Bend forwards from the waist, bringing your head toward the knees while
keeping the knees straight.
Breathing:
Exhale through the nostrils.
Mental Focus / Visualization:
Concentrate on Svadisthana - The 'Genital' Chakra.
Keep the knees straight and the feet relaxed, balancing your weight evenly.
Specific Health Benefits:
Promotes good blood circulation.
Keeps the abdominal tract well regulated and healthy.
Stretches the leg muscles and back, stimulating the spinal nerves.
Variations:
You can remain in the pose for several deep breaths.
You can use the Bija Mantra: "Om Hroom" as an alternate when practicing more rapidly.
Copyright (c) 1996 Prana Yoga Ashram. All rights reserved.